Generation Z, those born between 1997-2012, are experiencing levels of anxiety that are far and above those of previous generations.  Some polls state that 47% of Gen Z experience anxiety while 60% deal with mental health issues.  What is interesting is that there are more resources and support in today’s world than ever before.  Plus, Gen Z is more open to seek out help than the older generations.   There are many reasons and explanations for a rise in anxiety that are legitimate, but I also believe there is a spiritual issue as well. 

This passage in Peter provides some simple steps that can help us overcome our anxieties.  While many in our world would have us focus on our anxieties and stress, scripture gives a different strategy.  It tells us to focus on God.  Notice that before we can cast our anxieties on God, we must be willing to submit to His authority.  When I was a youth minister many years ago, I would teach that the choices they make as students have consequences.  God can forgive us of all things.  But when a person lives a life that goes against God’s will, it can make life more difficult.  Also, when we do not humble ourselves under God, we attempt to handle all the pressures of life, which can be overwhelming. 

Telling people that they should not worry, typically does not help.  Instead, it requires a spiritual strategy.  When we submit to God, we are trusting that God is in control of all things.  Instead of controlling all aspects of our lives based on our will, we are willing to seek God’s will in all our actions.  Then we can accept the outcomes when we believe that God is in control.  And while we still have the burdens of life, we realize that we do not have to carry the whole load.  We can share our burdens with God and realize that He is walking with us even during times of struggle and anxiety.  Plus, we have a community of believers who can support us in our journey.  Have you submitted your life to God?   Have you developed a spiritual strategy in overcoming your anxiety?  Placing your trust in God is where our spiritual and mental health strategy begins!

Read 1 Peter 5: 1-11